Get The Body You've Always Wanted — Without Cutting Out Alcohol or Cancelling Nights Out
Transform Your Body, Reclaim Your Confidence and Build A Healthier Relationship With Alcohol — For Less Than You Spent Last Friday Night — Even If You’ve Tried Everything and Failed
Quick! The next 60 Day Challenge starts 9th June — only 5 spots available!
Join other social women just like you!
- 60 days to see results or your money back
More Flexibility.
Less Restriction.
Better Balance.
Does this sound familiar?
You love eating out and socialising — but it feels impossible to lose weight without quitting the fun
You want to enjoy alcohol without the guilt or sabotage it often brings
You struggle to stay motivated when life gets hectic
Juggling work, family, and friends leaves little time or energy for strict diets or workouts
You’ve tried every diet and plan, but weekends throw you off track — and Monday means starting over again
You want to change your relationship with booze, not just cut it out
Are You Ready To Finally...
Transform your body without sacrificing nights out or totally ditching the booze?
Get your best summer body yet — in just 60 days — with a proven, realistic system?
Feel confident, energetic, and in control every single day, no matter your schedule?
Hurry, offer ends 9th June. Only 5 spots available!
Hey Socialite, if you’re tired of being stuck in the cycle of dieting, bingeing, and frustration — and want to lose weight while still enjoying your social life and drinking mindfully — you’re in the right place.
Welcome to SIPSHAPE — the only transformation program designed specifically for busy women who want to lose weight without giving up the things they love — especially alcohol. This isn’t another strict diet or boring fitness challenge. Using our 5:2 SipShape Framework, it’s a lifestyle reset that fits your life, helps you build a better relationship with booze, and finally supports sustainable change.
Hi! I'm Kate
I help social women like you get leaner, stronger, and more confident — without quitting nights out, giving up good food, or feeling deprived.
I’m a total foodie who loves a good night out. My favourite meal? A perfectly cooked steak paired with a glass of ice-cold Whispering Angel. And when it comes to drinks, I’m all about a double Hendricks and tonic. The difference? I’ve learned how to include it in my weekends without sabotaging my body confidence.
For the past 5 years, I’ve privately coached women to break free from yo-yo dieting, regain control, and finally achieve lasting results — without giving up the foods and moments that make life enjoyable.
My mission? To prove you don’t have to sacrifice your social life, your favourite meals, or your drinks to look and feel amazing.
The only regret you’ll have? Not starting sooner.
For years, I was stuck in a frustrating cycle. I’d work hard to get in shape, only to undo it all with binge drinking on the weekends. After a big night out, the ‘hanxiety’ would kick in — that horrible mix of shame, stress, and regret — and I’d promise myself I’d start fresh on Monday… again and again.
At my worst, I was drinking a bottle of wine most nights just to cope with the pressure of running my business. I’ve transformed my body not once, but three times — and each time, alcohol was the thing that held me back.
Eventually, I hit a turning point. I stopped trying to go sober or start over every week. Instead, I created balance. I learned how to manage alcohol and food in a way that fits my lifestyle — without ruining my progress or confidence.
That’s why I created SIPSHAPE — because I was done with cookie-cutter plans that expect you to live in the gym or give up everything fun just to get results.
Now, my clients get to enjoy their lives and still get incredible transformations. They don’t have to quit their social lives or say no to the things they love. Instead, they learn how to balance fun and fitness — so you can get the body you want and keep it.
This isn’t about white-knuckling your way through another “clean eating” phase. It’s about balance, education, and long-term results that feel easy to maintain.
My program is different.
Unlike restrictive plans that expect you to live in the gym, cut carbs, or quit drinking, SIPSHAPE is built around real life — social events, dinners out, and everything in between — while building a healthier relationship with alcohol.
This is what you'll get:
With my proven 5:2 SIPSHAPE Framework, you’ll learn how to lose fat, tone up, and feel incredible in your body — without giving up your favourite foods, nights out, or social life.
We’ll kick things off with a deep dive into your current habits, lifestyle, and social calendar — including your relationship with alcohol.
Together, we’ll define what balance looks like for you — whether that’s cutting back, setting limits, or going alcohol-free for a while.
From there, we’ll build a flexible nutrition plan that fits your real life: one that leaves room for wine, dinners out, and feeling good in your skin.
Get easy, enjoyable meals that make progress feel natural — not restrictive
Each plan is built around your preferences, your social life, and your goals — with options that work whether you’re eating at home, grabbing food on the go, or heading out with friends.
Plus, you’ll get smart strategies for navigating menus, drinks lists, and cravings, without feeling like you’re “starting over” on Monday.
Every week, we’ll check in to review your progress and troubleshoot any sticking points — especially around alcohol, mindset, or social pressures.
This isn’t just tracking numbers. It’s a real partnership. We’ll work together to navigate challenges and keep you moving forward — one confident step at a time.
You’ll also have direct access to me Monday to Friday, 9–5. Got a question, craving, or wobble? I’m right there with you. You’ll never feel stuck or on your own.
No unrealistic gym marathons or rigid schedules here. Your training plan is designed around your real week — energy levels, travel plans, late nights and all.
Whether you want to feel stronger, more toned, or simply confident in your clothes again, you’ll get progressive workouts via our very own app you can do at home or in the gym.
It’s about building a body that supports your lifestyle — not one that depends on avoiding it.
Say goodbye to the all-or-nothing mindset.
You’ll get my go-to SIPSHAPE Swap Sheet — a cheat sheet of low-calorie drink options, smarter alcohol strategies, and simple swaps that let you feel social without spiralling.
Whether you're heading to a bottomless brunch or a quiet dinner, you'll know exactly how to handle it — without undoing your progress or waking up with regret.
True transformation goes beyond food and exercise — it’s about managing the stress that often leads to drinking more than you want. When stress is under control, you’re less likely to fall back on alcohol as a coping mechanism. Plus, alcohol disrupts your sleep and recovery, making it harder for your body to heal and perform at its best.
Together, we’ll develop stress management strategies tailored to your life, helping you break the cycle of stress-driven drinking. You’ll also learn practical ways to improve your sleep quality, so your body can recover fully, boost your energy, and build a strong foundation for lasting results.
Fitness is more fun when you're not doing it alone.
As part of the SIPSHAPE crew, you’ll get invites to optional in-person socials: think walks, brunches, group workouts, or even mocktail nights.
These are low-pressure, good-vibes-only events to meet like-minded women, share wins, and make this journey feel less like a plan — and more like a lifestyle.
What happens after I join?
WELCOME CALL
We’ll kick things off with a 1:1 call to dive into your goals, lifestyle, and what you want to achieve — setting a strong foundation for your personalised plan.
PERSONALISED PROGRAM
Within 1–2 days, I’ll send your Welcome Pack and have your custom plan ready to go. This includes your gym, stress and sleep plan so you can reach your goals in a fraction of the time.
TOOLS & SETUP
I’ll guide you through downloading and setting up our easy-to-use app, where you can track habits, hit your step goals, and follow personalised workouts with clear video instructions — all designed to fit your busy life.
Imagine 60 days from now...
You’re losing body fat — without giving up your wine, your weekends, or your social life.
You’ve got a plan that works around your lifestyle — including dinners, drinks, and last-minute plans — not one that demands you hide from it.
You finally feel in control — of your body, your choices, and your confidence.
You know how to enjoy socialising without guilt or weight gain — and finally ditch the ‘start again Monday’ cycle.
Join Busy, Social Women just like you
Women who’ve gone from feeling stuck and self-sabotaging…
To glowing with confidence, rocking their favourite outfits, and finally feeling like themselves again.
Kate's coaching has been amazing - not only have I lost weight, but I have become a lot more in tune with my own mind and body resulting in less comfort eating and a feeling of being in control.
STELLA ASHWORTH.
Client
60 Days is All It Takes For Real Long Term Results
Did you know 60 Days is the scientifically proven time needed to change a habit? That’s why our packages are designed to support you for at least 2 months — giving you the time and tools to create lasting change.
Essential Pack
£97
per month
Includes 50% off Early Bird discount
Access to our app for habit tracking, steps, & workouts
Flexible Nutrition Plan including meals out & drinks
Home or Gym Training with videos
Private Community Access
PLUS Weekly Check-Ins for steady progress
Perfect if you...
Need an easy start
Seek quick wins
Want cost-effective solutions
-MOST POPULAR-
Sprint Pack
£147
per month
Includes 50% off Early Bird discount
Everything in Essential
Weekly 30 minute 1:1 Zoom Calls for coaching & motivation
Fierce accountability
Level up your mindset and habits faster
PLUS a welcome box of 12x TRIP drinks — my favourite alcohol alternative to enjoy while staying on track
Perfect if you...
Want more personalised support to break through barriers
Socialise regularly and need more flexibility
Struggle to stay consistent
VIP Pack
£247
per month
Includes 50% off Early Bird discount
Everything in Sprint
Twice-weekly 30-minute 1:1 coaching calls (Monday & Friday)
Two extra life coaching sessions focused on 3- and 6-month goals — a full 360° approach to your life and wellbeing
Activation recordings and subliminals to boost your mindset and motivation
Perfect if you...
Have big goals or deadlines (holiday, wedding, event)
Are ready for total transformation — mind, body, and careers
Want to go all-in
60-Day Money Back Guarantee*
Show up, follow the plan, and if you don’t see results, I’ll refund you. Simple. No stress, no drama.
Frequently Asked Questions
Once you join, you’ll get your Welcome Call and personalised program within 1–2 days. I’ll guide you through setup, including apps and tools, and you’ll be invited to our supportive private community.
After your first 60 days, we’ll review your progress and decide together on next steps. You can continue with ongoing support, upgrade your package, or adjust your goals to keep momentum and build lasting habits.
You can cancel anytime after your initial commitment period of 60 days. Just give us a 7-day notice by email to avoid further charges. No hidden fees or complicated terms.
All you need is a willingness to commit and a smartphone or device for the apps. I’ll help you with everything else — from meal planning to workouts and mindset tools.
Yes — and it’s actually a smart move.
Even if you’re on a weight loss injection, learning how to fuel your body properly, stay active, and build sustainable habits is essential if you want your results to last.
SIPSHAPE helps you understand fat loss, not just trigger it. You'll feel confident knowing exactly how to maintain your progress for life — not just while you're on medication.
LMost clients start noticing positive changes within the first 2–4 weeks. Real, sustainable transformation usually happens over 60 days or more, depending on your goals and consistency.
Absolutely! The program is fully flexible and customizable to fit your dietary needs, preferences, and any allergies. We’ll tailor your meal plans and nutrition advice to ensure you stay safe and satisfied.
Support depends on your chosen package. Options range from weekly check-ins to weekly Zoom calls and twice-weekly 1:1 coaching, plus unlimited messaging during business hours.
Not at all! Whether you’re a complete beginner or already familiar with working out, the program is tailored to your level. Workouts can be done at home or in the gym, with clear video guidance to make every move easy and effective.
Absolutely — as long as you're here for a healthy lifestyle, not treatment.
While most SIPSHAPE members want to enjoy drinks in moderation, some women use this program to reset their relationship with alcohol entirely.
If you’re taking a break from drinking (or ditching it for good), we support that 100%.
That said, SIPSHAPE is designed for social drinkers — not as a recovery or sobriety program. If you’re facing serious struggles with alcohol, we always recommend seeking professional support first.
